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Why You Really Are What You Eat?

The state of your health correlates to your eating habits. Many health conditions that catch up with us later in life are as a result of our eating habits and our lifestyles.

The trend today is shifting to campaigns for people to shift to “clean eating.” It’s a concept that aims to promote the consumption of whole grains, fruits, vegetables, and lean proteins while limiting the intake of highly processed foods.

The link between diseases and what you eat

Smoking has been linked to cancer; obesity and heart disease have links in intake of processed sugary foods and foods with lots of saturated fats. This proves that we are really what we eat. A significant change in what we eat can have a lasting impact on our health.


The goal of clean eating is to limit the development of chronic diseases associated with our eating habits. The concept also guides on limiting foods with added fats, sugar or salt.

What comprises clean eating?

Frozen fruits and pasteurized milk are thought to be safe since these processes don’t affect the nutrients in these foods.

Clean eating only offers the guidelines; you choose what to eat. For example, you’re advised to learn to prepare simple meals at home as opposed to eating out.

It also essential to note that though you can choose to eat only organic foods, clean eating doesn’t limit itself to organic foods only.

Man Wearing Gym Clothing Choosing Fruit From Bowl

Clean foods are as close to nature as possible. They are free of colorings, sweeteners, additives, and hormones. Research shows that natural foods are less likely to be calorie dense; the converse is also true.Clean foods have high levels of fiber and water; thus you get full faster compared to eating processed foods.

I am wrapping up!

When you put food on your plate, you’re ready to replace your body cells—this is the importance of clean eating. What we eat is the building material for our bodies. Healthy eating is a great recipe to reduce the chances of lifestyle diseases and improve our health.

10 Most Common Conditions Medical Cannabis Is Prescribed For

In recent years, medicinal cannabis has gained popularity. However, all this is due to the research bodies which always show the therapeutic value of cannabis on different types of diseases. Cannabis has been proved to be very effective when it comes to alleviating certain symptoms such as cancer, epilepsy and more.

If you have any ailment and you are not sure whether you can use cannabis on it or not then you are lucky to be here. This article will provide you with a list of ten conditions medicinal cannabis is prescribed for.


According to research, medicinal cannabis has been found to be very effective when it comes to treating various sleeping disorders which might include insomnia. It has been found that using cannabis for this will help in improving your sleep, inducing drowsiness and more.

Inflammatory Bowel Disease


If you are an IBD patient, it is high time you give medicinal cannabis try. Those who have used it have reported several benefits, it provided them with many health benefits and also eased their physical pain, and reduced their depression. Get one today from your nearby chemistry, or you can as well opt for cannabis delivery to your home.


The severity of epilepsy seizures can be reduced by the use of cannabis, and this has been proven. However, this is supposed to be on the treatment of resistant seizures only.


Arthritis exists in different types, and all of them have the same symptoms which are swelling, stiffness, ongoing pain, and many more. However, by using cannabis, some of these symptoms can be done away with.


Medicinal cannabis has been proven to be very effective in HIV patients. Taking cannabis can help deal with symptoms like weight loss, anorexia, nausea and more.



It is sad to say that cancer is the leading cause of death in the entire world. However, cannabis cannot completely treat cancer, but it can reduce its symptoms and improve the patient’s quality of life. It can also do away with nausea that is brought about by the cancer treatments.

Spinal cord disease

Studies conducted have proved that cannabis is effective for improving the neurogenic symptoms which have become unresponsive to the standard treatments. Spinal cord injury patients have a lot to celebrate because by taking cannabis, the pain, as well as the muscle spasm, will be gone.

Multiple Sclerosis

This usually affects mainly the brain as well as the spinal cord. The symptoms of the two places vary adversely, in type and also in severity. However, taking medicinal cannabis can help reduce the pain caused by sclerosis.


Using medicinal cannabis on this disease can help do away with the symptoms that come along with it. And these symptoms might include aggression, depression and many other symptoms.

Patients are different, and each of them has a different need. Therefore, before you begin taking medicinal cannabis, you should first meet a specialist who will be able to provide you with the right amount of cannabis for your condition.

7 Things You Need to Know About Impact Windows

For people who live in hurricane-prone areas like Miami, protection is the first thing they consider when installing windows and glasses to protect them against flying debris during hurricanes.

To be assured of proper protection during a hurricane you should consider the use of impact glass windows which have very many facts you should know before installing the windows. Below are some of the things you should know about impact windows when you think of using them in your construction.

– First, know what impact windows are.

window repair

Impact windows are windows that are made to withstand knocks of debris being transported by wind, they are windows made of heavy-duty frames with glass made of special silicone glazing that protect the window pale from breaking when knocked with the debris. Mostly the impact glass windows are made of double panes of glass which are properly bound together to ensure strength.

– You should also know some important features of Impact windows.

When looking for impact windows for your house, you should know of some important features like whether the glass s laminated, the elements like heat reducing feature, impact windows should also have qualities to help reduce the cost of electricity bills, be able to protect your interior artwork from fading among other attributes.

– You should even know the material in making the frame of the impact window.

When choosing an impact window for your house you should consider the material used in making of the frame of the window, the material should be heavy duty to be able to withstand the strong winds that carry some solid debris, preferably, you should choose a frame that is made of vinyl or a strong extruded aluminum.

– Know the style of the impact window you choose.


Although the main aim here is protection against hurricanes, impact windows also come in different styles and designs and therefore you should consider the design that you choose to ensure that you achieve both proper protection and also achieve the beauty of your house.

– You should consider the brand and also the manufacturer of the impact window before purchase.

When choosing impact windows, you consider first the performance and the quality of the window. In attaining your key consideration, you should first find the manufacturer, look for an impact window manufacturing company that has a good reputation.

You can go online to look for a good Miami company or seek advice from neighbors,friends, and relatives.

– Know what an energy star qualified impact window is.

You should consider a window that has two panes of glass and that which has been labeled with specifications of the stringent energy efficiency. It should also be tested and certified by the NFRC to approve impact windows right for use in Miami.

– You should know whether impact windows can replace shutters.

Having that impact windows have been known to be better than hurricanes shutters you should know how to replace shutters with impact windows to ensure efficiency in protection.
With all the factors paid total attention you are certain to have proper durable protection of impact windows.

How Do You Overcome Exercise Barriers?

Many people fail to stick to the exercise and fitness routine because they are destructed with various barriers that come their way during the exercise routine. There are many potential barriers, and here we are going to LEARN MORE about them. When one encounters a problem, there should be a strategy on overcoming them especially exercising to achieve a given target.

Although calories in versus calories out ultimately control weight loss, many factors will affect your long term progress here.Most people fail to recognize these barriers and end up not getting the results they want.

So here are some barriers to weight loss exercise that you need to learn more about:

1. The need for security: If you feel a lack of security in your life, your brain will desire ever increasing amounts of dopamine. And the fastest way to increase dopamine is with high levels of sugar intake. So make sure you don’t fall into this trap.


2. A lack of resistance training: It is possible to lose weight without lifting weights, but it will be much harder than it has to be. You see, resistance training builds up muscle. And muscle does a great job at making it easier to process carbs.

3. Negative emotions: Food is a great way to help deal with negative emotions. Thus, for some people, a failure to address negative aspects in their life will leave them in a perpetual need to eat excessive amounts of food.

4. Unbalanced meals: If your meals do not have balance, it will be tough for you to get in shape. This happens because each food group plays its unique role in slowing down digestion. Thus, eliminating a food group will make it very hard for you to keep blood sugar low.

5. Relying on self-control: Your best bet for getting in shape and controlling your eating patterns is to manipulate your environment. Unfortunately, many weight loss hopefuls rely on self-control instead. So always change your environment before changing yourself.

6. Not eating enough vegetables: Without a massive intake of vegetables, maintaining a negative caloric state will be very difficult.

Not only will your hunger skyrocket, but your digestion rates will be high. You see, vegetables make you feel full with the minimal caloric load.

Concluding we can say that these are the common barriers that may distract us during a workout routine but motivational and eagerness to achieve your goal should be the driving factor to overcome the obstacles and attaining the best health dreams and having the desired shape.



There are many barriers to weight loss that can thwart your progress. Patience and discipline are the keys to getting the desired results from any fitness routine. Soon after beginning a fitness routine, many people start feeling better, although it may take time to reach their goals.

You will get better results if you consistently give your best, no matter how long it takes. To start and stick with your exercise routine, keep the above tips in mind.

What Is The Best Month To Visit Yosemite National Park?

The best month to visit Yosemite National Park is May and September; these are the months when the park is very accessible and also not very crowded. You should be aware that most roads, as well as trails in Yosemite, are normally closed during this time, and this is normally due to snow. And those roads normally remain closed until May or early June. This is mainly the reason why many people like visiting the park during the summer season. This, therefore, makes the park the busiest in town since it is visited by many people.

Therefore, to avoid such crowds, it is advisable that you visit in the month of May or September; these months are normally before and after summer respectively.

To get a clear view of the waterfalls, late May and early June are perfect months for that. And September is the ideal month for hiking; this is because it provides hikers with a cooling temperature. Hence one will not sweat profusely because as he sweats, he is also cooled down by the cooling temperature.

After the month of September, Yosemite national park is basically crowd less, and the temperatures also drastically drop, choosing to visit in the month of October is not a good idea, this is because you will not be in a position to see the fall colors, this is because most of the trees in Yosemite are evergreens.


If you are a winter sports lover, you will love the snow blanket park; you will be in a position to enjoy the snow skiing as well as the snowboarding in Yosemite. And this is the month of December to around March. If you are ready to endure this weather plus the difficulties brought about by this weather, then you will be in a position to get the best accommodation deals with very low rates. In addition to that, if you are a person who dislikes crowd, you are lucky because, during these months, the park is crowd less.

The month of June and August are very challenging for people who dislike crowds; these are the months of summer and most people visit this place during this season. During this time, accommodation is hard to find, and they are also very expensive, to secure a room, you will need to book one six months before your visit. All the roads, trails and the parks are open during this season. If you are not fond of the crowd, then you can as well opt for other months which do not have many people as for June and August.


These are the perfect months which you can take advantage of and treat your loved ones to a memorable holiday adventure. It does not matter the type of weather they are likely to love; the park caters for people of all needs, therefore, if they love summer then they will be well accommodated, if they love winter then they will still have a lot to enjoy from it, the ball is in your hand.

The Impact Of Exercise On Your Mental Health

The health benefits of exercises are far-fetched. Besides the physical well-being of a person, exercises posses the key to a healthy mental status. Maybe you are wondering the amount of time you should commit to having your mental health in check.

You do not need to engage in very strenuous activities to achieve this. Thus, you can dedicate as little as twenty minutes every day. Even though exercising can be overwhelming if you are a newbie, you must know what you what to achieve.

If it is about the physical well-being, you must commit some extra time since this may involve some rigorous activities. Even so, when you do it for the physical well-being, the mental well-being comes in handy. Thus, you can incorporate your goals to achieve this simultaneously. As the old saying goes; you will hit two birds with a single stone. Below are some exceptional exercise benefits for your mental health.

1. Mood Booster

Exercises stimulate the brain to release happy hormones such as endorphins and serotonin. These hormones are potent pain and stress relievers. They can be termed as the natural body morphine. When these hormones get released after working out, you will experience a happy feel.


The synthesis of these hormones increases with the level of exercises. Thus, the more you exercise, the more you live a stress-free life. It is due to their outstanding results that Medics have the hormones incorporated in their prescriptions Prozac which serve as an anti-depressant. Today, exercises serve in place of the prescriptions.

2. Improved Blood Circulation

When you exercise, your body encounters an oxygen deficit that must be replenished by breathing heavily and faster. The blood vessels become elastic and thus more efficient pumping of the blood to the brain and other body organs. Increased blood flow to the brains enhances concentration and a good memory.

Therefore, conditions such as Mental decay and dementia will rarely stem up. Therefore, it gets recommended that both young and aged engage in some physical exercises to ward off such mental issues.

3. Enhanced learning ability

The ability to grasp things fast rates back in the gestation stage. Research reports that kids born of females who exercise during pregnancy have a higher intelligent quotient unlike those from passive parents.



Exercises enhance the cognitive ability of the brain from a tender age. Hence with a commitment to exercise, the brain neurotransmitters reconstruct adaptively to pick up information quicker.

4. Resilience

When faced with hardships, exercises can be your easier way out. You can make exercises an outlet of all the negativity you encounter. You build perseverance, efficiency, and mental discipline through exercises. By this, you can stand the test of time, and you can pull through any situation. These are life principles that will help you cope at your workplace, school and in your social life. You become self-aware, confident and your relationship with people advances.

It is time you keep your weight in check, increase your physical strength, boost your body immunity, and above all, source an unbeatable mental status through exercises. All you need is to start today and make it a habit. At the long run, you will reap handful when your mental well-being remains unquestioned even at an old age.

What Is The Best Time To Buy Patio Furniture?

Are you looking forward to having great deals when purchasing patio furniture? Of course, this is what every buyer is looking forward to acquiring. The best way to get such transactions is to buy outdoor items when it’s off-season. You don’t wish to buy when everyone else is buying and end up on a competitive edge. Such will only see you pay high prices and getting into long waiting lists.

But when can we say the market for patio furniture is offseason? If you can’t figure it out, you have come to the right page. In this article, we give you a guide on the best times you can purchase outdoor dining furniture. In these periods, you can access the best price deals in the markets.

August to September

The best of all seasons to place an order for patio furniture is on the fall season. From August to September, it’s the best time to stock more outdoor items for winter. If you want to make savings of up to 70% off discounts on the objects, you need to place orders during this period.

cheapest time to buy patio furniture Beautiful fice Furniture Cabinets Tags 97 Cozy fice Furniture Cabinets

On this period, stores are clearing their summer stock to expand room for the fall items. As a result, they have to give out high discounts to fasten the moving of this furniture from the stores. For patient customers, waiting until October will be the best option. At this time, they will offer among the best deals. You can then use the savings to make purchases for the expensive part of home furniture without feeling the weight.

But the more you wait, the slimmer the selection options get. You, therefore, should not anticipate so deep into the falls.

Early May

One way to make great deals in purchasing patio furniture is to consider doing it during the spring season. In this time, stores offer a variety of trade promotions to attract more customers. In early May, we’re kicking off the warm spring as well as the summer seasons. The main benefit in placing orders ahead of time is the fact that you get to enjoy your furniture by the time summertime starts.



The caution is that you need to place your order early enough. Many people will have the same idea to place orders in advance with an aim to beat the crowds. Waiting for long to do so you might get the stock is out of stores, and therefore, you’ll have to wait. As a result, we advise that you consider placing the order as early as February or late as March. By doing this, you’re able to avoid shipping delays and also have a chance to enjoy the best discounts available in the market.

Slimmer Selections during Winter

You can also have great deals during the winter season but with a narrower range of selection. However, you can always look out for the deals available as you can be the lucky one. You should not expect much on the winters regarding outdoor dining items.

Making great savings is what you want. At the same time, you want to ensure that you enjoy your outdoor furniture by the time summer time starts. The above months will be the best times that you can consider making great deals. Look out for the best, and you’ll have a great experience when summer comes.

Which Are The Best Mobile Photography Contest Online?

As a photographer, participating in photography contests is a great opportunity to get recognition as well as benchmark your work against your peers across the globe. Whether you are an amateur or a seasoned photographer or even a student, photography contest always offer the best platform to help you hone your skills and evolve your expression through capturing the best fascinating scenes.

There are different photography contests that can inspire regardless of the age or skill level. Aside from the global photo contest, there are other niches specific contest ranging from the underwater explorations to some monochromic photo themes.

As a photographer, you will undoubtedly find something that speaks to your viewpoint and interests. Discussed herein are some of the photo contest you can sign up for.

1. Istanbul Photo Awards

In this contest, there are 10 different mobile photography awards categories ranging from sports, news environment and nature. In addition, the main focus of this contest is the most courageous photojournalist.


More to it, the contest has some good awards that you can win with that perfect shot you took.

2. RHS Photographic Competition

If you are obsessed with taking a snapshot in the garden, then this should be the contest for you to engage in. The contest has different categories.

Additionally, the categories are based on ages, for instance, 11-17-year-old and even for kids who are below 1 year old. Notably, the contest offers free entry with some outstanding awards to the winners.

3. All about Photo Awards

This contest has no predefined theme. Annually the contest is carried out and people are encouraged to submit their favorite photos. Based on the best photos sent, the first five winners are awarded some goodies.

Picture on phone

But the catch here is, you can submit as many photos as you can but you will need to pay $30 for the first three photos and thereafter pay $5 for any additional entry.

4. Simorgh International festival

The Simorgh annual festival always encourages students from all over the world to submit their photography based on the subject of improving and maintaining social, mental, physical, and spiritual well-being.

Besides the cash awards, the winner of is always awarded an honorary diploma plus a festival trophy. Notably, the entry for this contest is always free and is mostly aimed at University students.

5. Nikon small world competition

Snap that top token prize in this contest by taking a photo through a light microscope. The contest always awards from number 1-20. As a photographer, you can never miss such a contest. In addition, it offers free entry.

Summing up

Getting involve in a photography contest as a photographer is the best way to showcase your skills to the whole world. In addition to the awards that people get, a contest provides you with an opportunity to network and learn from your peers and seniors at the same time.

In here, you get to compare your work with others and ask questions and get answers on how they have made in it the photography industry and what you need to do differently in order to get the best out of your skills.

Hurricane Resistant Windows: Cost and advantages

An enquiry to the impact that hurricane – resistant windows have in the modern construction industry reveals that constructing a house with these special type of windows have a number of advantages as compared to the ordinary windows.

The storm proof windows have an additional resistant layer made of polyvinyl butyral that shelters the window from damage during hurricanes and harsh climatic conditions.

This article will focus on the impact this special product has in the construction industry and some of the limitations that the windows have created in the construction industry and why construction industry players should embrace them.

Designing of the windows

Signature Impact Windows & Doors

Hurricane resistant windows can be coated with aluminium, steel, wood or any other material such as vinyl to make the windows more strong to resist breaking as a result of harsh economic conditions. Despite the availability of all these possible combinations of glass and hardening material vinyl is the most common type of hardening material used in the manufacture of this material/ the material is cheap as compared to all the other materials.


The windows are made to be strong and resistant to strong winds and harsh climatic conditions. The windows have been used in a number of states and prove to be more resistant and protecting windows from breaking during harsh climatic conditions.

Why use the anti-hurricane windows

The vinyl material is cheap and effectively manufactures high-quality Signature Impact Windows & Doors. While living in very risky areas such as Florida a sustainable solution to hurricanes and other unexpected environmental conditions that can be mitigated by the use of this approach is encouraged.

The windows further prevent damage of households as a result of the entry of strong winds to living homesteads. The windows further provide shelter against theft and other crime-related activities that involve breaking through windows.

The special type of grass helps in the making of power saves from wastage that involves the use of less efficient methods of lighting and heating households. Windows that are energy efficient are laminated to have an extra hardness that allows the users to keep the windows partially open to facilitate other extra cost-effective methods that could have been used in the ventilation and heating of the house.


The use of this special type of hardened glass has enabled users to obtain a number of premium discounts in the insurance policies that users are enrolled to due to a significant reduction in the risks that the house faces. Houses that are constructed using these special grass have low noise pollution as a result of the lamination effects of sound pollution by city highways and noisy streets.

Economic advantages of using the Anti-hurricane windows

The extra cost involved in the replacing of Brocken windows can effectively be edged against by the use of storm-resistant windows.

Once these special types of windows have been installed the problem of installing windows each year as a result of the storms can be overcome for all the years that these storms take place.

One time installation helps homeowners to overcome the costs of purchasing new windows and the labour costs of installing the windows once they are broken. Another added advantage arising from the use of these special windows is the beautiful outlook that some of these glasses give; the vinyl material could be decorated in a number of colours and patterns that once the glass is used on the house gives a beautiful outlook thus reducing costs on painting.

Limitations of the use of anti-storm windows

Despite all the above advantages, this special glass has a number of disadvantages starting from its high acquisition costs. Due to the manufacturing complexity of this special glass, the acquisition cost is higher and sometimes doubles the acquisition cost of ordinary glass.

Window protect

This storage and handling of this special glass also are expensive due to its acquisition cost. The normal loss that is incurred when the glass is higher because of their cost and the risk involved in handling this glass.


Despite the limitations and challenges that are involved in the purchase and use of these special shutters, it is important to note that they play a very critical role in reducing the losses incurred in homes as a result of storms.

Modern construction needs to adopt construction technology to hedge against loses to homeowners against natural causes such as the hurricane and thus it is important that the use of this glass be used against risks posed by storms in the USA and other parts of the world.

How To Choose A Scholarship Program

Coming through and seeing that you are done with education is one thing that you should be grateful of, in most cases the task of paying for college fee is tiresome and having a scholarship will be a sure way to ease the burden of parents since you will just be committed to studies without any worries whatsoever.

Therefore scholarship helps typically out a great percentage of people that are still studying. In most of the cases, you will find that scholarship is offered according to performance, and thus you can be a lucky student if you perform to your level best knowing what you want to achieve in life. Therefore trying to look for a suitable and proper scholarship is essential for you in your studies.



They are many sites in the web about scholarship that you can search for, but you should be cautious when doing this since not all are reliable. It will, therefore, be of great essence if you fill your details carefully in the application form.

The Program

It is always a good idea to focus on applying for your scholarship at the college or university level where you will be applying for a graduate course, here the probability for being accepted is high.

There are also some organizations that can offer the kind of studies that you need, and therefore you can try as well as those and see how things will be, it causes nothing to try and by so doing luck may be on your side and you will end up benefiting. The one best step that a scholarship program applicant can do is to fill the free application for federal student aid form and list down the schools in which they have applied to.

Search For The Information

It is something that has been made quite easier now for you to search for general scholarship information and the suitable organization that you can apply for.

You can log on to the Department of education Federal student aid, this is one of the government, and it will provide you with the useful information that you want and how you can be able to find scholarship, and it can also give you an assistance on how to apply for students education loans that will help see you through.


When you have been able to log into the website, then you have to select the scholarship search option and then select the general scholarship information on eligibility, how to apply and the rest. Also during your search, you should be very much keen when it comes to putting in the keywords. You can as well as specify your subject of interest so that it can be easier for them to categories you.

Chances For Activities Participated

The activities that you have participated while at school and your qualification are very much relevant when applying for a scholarship, and thus they are things that should be put into consideration at all time. The extracurricular activities like leadership positions in the school society, government aided organization and the community service organizations help in categorizing the applicant apart from the rest of the applicant.

In some cases, you will find that the applicant is tested on writing an essay and thus you will see that experience and knowledge counts a lot when it comes to such a scenario.

Though searching for the right scholarship may be tiresome, it is not worth to lose hope.


Education itself is a long process, and it requires a lot of persistence so that you can be able to finish the started race. The scholarship helps a lot and if you have the chance of getting well and good for you to go ahead and take it. But of the uttermost importance is the fact that performance goes hand in hand with scholarship only the best wins since it is not just one but many fighting for the same chance.